CKmd Lifestyle Nutrition

FREE Inflammation Recovery Dietary Plans

Start a diet plan that focuses on nutrient-based eating. Get access to food lists, recipes, nutrient guides, grocery food swaps, lab test insights, and more. You can also share our free dietary plans with your friends and family!

Just Launched: Your Free Inflammation Recovery Diet Collection by Dr. Kubesh

We're Excited to Launch Our Free Inflammation Recovery Nutrient Repletion Diet Collection by Dr. Kubesh

Inflammation is one of the most common and overlooked root causes behind symptoms that disrupt daily life!

Whether it shows up as joint pain, fatigue, belly fat, mood swings, skin issues, gut discomfort, or autoimmune flares, chronic low-grade inflammation can quietly affect nearly every system in the body.

Food is one of the most effective and accessible ways to create meaningful, long-term change.

That’s why we’re thrilled to introduce the Inflammation Recovery Nutrient Repletion Diet Collection by Dr. Kubesh: a completely free series of electronic eBooks built around the concept that food is medicine.

Each guide is designed to reduce inflammation, replenish depleted nutrients, and support recovery using simple, whole-food strategies.

This is more than a diet — it’s a practical, nourishing roadmap for anyone who wants to feel better from the inside out.

READ NOW

Our Bookshelf

Find the Recovery Dietary Plan for You

Discover targeted nutrition guides designed to reduce inflammation, restore nutrient balance, and support your unique health goals—whether it's better energy, hormone balance, detox, blood sugar, or fitness performance. Each plan is completely free and made to empower your healing journey.

Optimal Blood Sugar

Fuel healing & balance with nutrition that supports blood sugar & tames inflammation.

Optimal Detoxification

Support detox & recovery with targeted nutrition that calms inflammation & restores balance.

Optimal Energy

Replenish nutrients & reduce inflammation to restore energy from the inside out.

Optimal Female Hormone Balance

Nourish hormones & calm inflammation with nutrition tailored for women’s hormone balance.

Optimal Fitness Performance

Fuel performance & recovery with anti-inflammatory, nutrient-rich support for fitness.

Optimal Gut Health

Soothe inflammation & nourish your gut with targeted nutrition for lasting digestive health.

Optimal Hair, Skin, and Nail Health

Support healthy hair, skin & nails by reducing inflammation and restoring key nutrients.

Optimal Heart Health

Support heart health by calming inflammation and restoring vital, heart-loving nutrients.

Optimal Immune Health

Strengthen immunity by reducing inflammation and replenishing essential immune nutrients.

Optimal Inflammation Reduction

Reduce inflammation at its root with nutrient-rich foods that restore balance and resilience.

Optimal Male Hormone Health

Boost male hormone health with anti-inflammatory, nutrient-rich support for vitality.

Optimal Mood & Brain Health

Nourish your mind & mood by reducing inflammation and restoring key brain-supporting nutrients.

Optimal Pain Relief

Ease pain naturally by reducing inflammation and replenishing key healing nutrients.

Optimal Sleep

Calm inflammation and restore nutrients to support deep, restful, and healing sleep.

Optimal Weight Loss

Reduce inflammation and restore nutrients to support healthy, sustainable weight loss.

Limitless Learning

Share with your friends and family!

Our e-books are completely free—because everyone deserves access to tools that support better health. Feel free to share The Inflammation Recovery Nutrition Repletion Diet series with your friends, family, and anyone who could benefit. The more we share the learning, the more we empower others to take control of their wellness journey.

FREE Recipe

Cilantro Lime Chicken with Avocado Salsa

About the Author

Dr. Claudine Kubesh, MD

Author & Founder of CKmd Lifestyle Nutrition

Author & Founder of CKmd Lifestyle Nutrition

As a board-certified MD, Dr. Kubesh is deeply fascinated by the elegance of the human body and its incredible capacity to heal. Throughout her career, Dr. Kubesh has worked across the full spectrum of healthcare — moving from acute trauma and chronic disease management to personalized integrative health.

She is passionate about helping people understand their capacity to improve their health. With a mind that thrives on solving puzzles and seeking to understand how various symptoms fit together she creates a unique roadmap that addresses the root cause, allowing the body to heal.

Dr. Kubesh’s CKMD Lifestyle Nutrition platform takes personalized nutrition to the next level. By analyzing lab testing from a nutritional perspective and then personalizing a nutritional supplement and dietary eating plan around these results, her integrative medical providers help clients one-on-one to achieve optimal nutritional health.

Learn more about CKmd Lifetsyle Nutrition

Who Should Use These Diets?

If you’ve been dealing with persistent symptoms and suspect inflammation might be involved, then this collection is for you. These diets are designed to support anyone looking to reduce hidden inflammation, restore balance, and start feeling more like themselves again.

You’ll especially benefit if you’re experiencing:

✔️ Ongoing fatigue or energy crashes

✔️ Bloating, irregular digestion, or food sensitivities

✔️ Mood shifts, brain fog, or trouble focusing

✔️ Joint pain, puffiness, or stiffness

✔️ Weight that won’t budge despite healthy habits

✔️ Hormone imbalances or autoimmune flare-ups

✔️ Skin breakouts, rashes, or redness

If your body has been sending signals that something’s off — this is a simple, effective place to start. The right foods can support healing in powerful ways, and this collection gives you a clear, actionable path forward.

Ready to Start Healing With Food? 🔽 Read Our FREE Inflammation Recovery Nutrient Repletion Diet Plans 🔽